This applies to individuals who are good at cooking and know what they are doing. If you know her favorite dish then prepare a nice meal for your mother and the rest of your family.
Make your own greeting Card:
This is a perfect time for you to have your creative juices flowing. Use the materials that are readily available at home and come up with a greeting card. Doing this will add some personal touch to your gift.
As the virus spread continues to grow across the globe, we thought it is equally important for everybody to know and understand the basic sanity rules that one should follow. So below are the safety measures set by WHO for Coronavirus (COVID-19) precautions.
Please don’t believe the rumors and always make sure you get your information about this pandemic from trusted sources only. Below are few sources which will help you to get more accurate information
I’m sure more of you are having a lot of questions on your mind about this pandemic but staying positive and staying active is really important to survive the difficult times. Let’s pledge to stay positive and maintain social distancing.
What precautions should I take while traveling during the coronavirus disease outbreak
As per the World Health Organization reports, the new virus named ncov2019 means novel coronavirus 2019 has claimed 5997 infected and 132 lives death. WHO has declared the Corona Virus is a global health emergency. The virus spread started from the city of Wuhan in China. The virus has not only spread in China but also across the globe. With more than 68 cases reported from more than 15 countries, the world health organization has advised people to follow precautionary guidelines to prevent the coronavirus. Before discussing the tips to avoid novel coronavirus, here are some of the facts about the deadly coronavirus that you must know.
What is the 2019 novel coronavirus?
The 2019 novel coronavirus, also known as 2019-nCoV is a new virus that leads to respiratory illness such as a common cold or acute respiratory syndrome. It spreads from human-to-human, and it was first identified in the first week of January 2020, but China had informed the World health organization on 31st December 2019 about the virus. The nCoV2019 belongs to the family of coronaviruses such as SARS (severe acute respiratory syndrome) and MERS (Middle- East respiratory syndrome).
Where the coronavirus originated?
Coronavirus is from a family of viruses. It leads to illness in animals like cattle, camels, bats, and cats. The coronavirus is similar to MERS and SARS. The coronaviruses infect people rarely and spread between people. Several studies in China demonstrate a link to the animal market in Wuhan city where the virus is suspected to emerge from an animal source in the market.
Are people outside china at risk of nCoV-2019?
The virus is originated from a small city of Wuhan in China, but it is spreading quickly across the globe. Several cases have been reported from more than 15 countries such as the US, South Korea, Thailand, Nepal, Japan, France, India, and Sri Lanka. According to the information from the World health organization as on 29th January 2020, almost 68 cases are confirmed from 15 countries, and the global count has reached to 6065. World health organization has assessed that 2019-nCoV is at high risk in the world, and China is a very high risk.
How is coronavirus transmitted?
per World Health organization as well as CDC, the other viruses such as SARS
(Severe acute respiratory syndrome) and MERS ( Middle-East Respiratory
syndrome) is spread through the respiratory tract via droplets that get
transmitted through cough or sneeze. The mode of transmission of the nCoV 2019
might be the same. Transfer in people takes place through droplets by coming in
close contact with people or sharing objects.
You must follow the guidelines advised by the World Health Organization to prevent the spread of the novel coronavirus 2019 that includes:
It would be best if you avoid physical contact with people who are ill
You must wash your hands with water and soap for a minimum of 20 seconds
It would be best if you did not touch your nose, mouth, and eyes with unwashed hands
Use alcohol-based hand sanitizer to clean hands
You must cover your nose or mouth with a tissue while sneezing or coughing and threw it in the trash.
You should cover your mouth and nose and discard after a single-use mask and wash your hands properly.
Coriander is an herb which comes from the Coriandrum sativum plant. It is commonly used to flavor international dishes. They are a lot of health benefits of eating Coriander.
In the United States, the seeds of Coriandrum sativum are known as coriander while cilantro is the word for its leaves. In other parts of the world, they are called coriander seeds and coriander leaves respectively. Chinese parsley is another word for this plant with great medicinal and remedial properties
Without any further delay let us go through some amazing health benefits of eating coriander:
1. Low blood sugar:
With its seeds, extract and oils, coriander actually helps lower blood sugar. Coriander seeds promote the enzyme activity which helps to remove sugar from the blood.
The antioxidant properties help in fighting inflammation in bodies. Some reports claim that the antioxidants are anti-cancer in nature.
3. Lower blood pressure:
It acts as a diuretic and flushes excess sodium and water. And this is how it lowers heart disease risk by reducing bad cholesterol levels.
4. Safeguard against mental ailments:
It proves to be beneficial against inflammation associated brain ailments such as Alzheimer’s, multiple sclerosis and Parkinson’s. According to research, coriander has a tendency to improve memory and reduce anxiety.
5. Promote healthy digestion:
The use of coriander has been proven to be beneficial in curing bloating and discomfort experienced by people with Irritable Bowel Syndrome (IBS). Also, consuming the oil extracted from its seeds promotes healthy digestion.
6. Antimicrobial properties:
Other than anti-inflammatory antioxidants, coriander also has antimicrobial compounds to offer. The antimicrobial compounds can fight against the life-threatening food poisoning causing pathogen like Salmonella.
Well, the skin is as important as our any other body parts. Coriander has a soothing effect on the skin and can prevent it from conditions like accelerated skin aging, acne, dryness, oiliness or pigmentation. It can also be taken into use to treat mild rashes.
It is easy to add coriander to our daily meals and avail all the above-mentioned health benefits. It seems like including some coriander in every meal will keep you healthy and fit.
Dehydration is a condition when a considerable amount of body fluids, water are reduced in a human body. In a sense, the human body cells will not have access to sufficient amount of water. So it affects your overall body.
Causes of Dehydration:
As an individual, you tend to involve in various courses of daily activities. They are so many ways that one can lose excess fluids if not monitored, like:
If you are not taking enough water on regular basis
If you don’t meet your daily water requirement
If you are living in a city or place where it is really hot.
Excess sweating etc.
On day to day basis, these are few observations that I have listed out which can cause dehydration.
I know for sure that everyone in Hyderabad, India has identified that the summer has started with a full bang without even entering the months of April / May. If you are taking a walk at 10:00 am in the morning towards my Office from the bus-stop is no less than walking on burning charcoal. In addition to the summer heat, the hot airs that pass through you, the water content of your body goes out as Sweat. Your mouth starts to dry, the body goes a little shaky from all the things above. We as Students, Working Professionals, and adults rushing to our destinations don’t remember having enough water after breakfast and sometimes without even breakfast is one of the reasons for this. In our journey to reach our destination, the hot air will make your body water evaporate in a
We as individuals rush to our destinations and don’t remember having enough water after breakfast. In our journey to reach our destination, the hot air will make your body water evaporate in a jiffy. Undergoing this every day will lead to restlessness at school/work. Vehicular traffic gets disturbed even if any one of the two-wheelers or four-wheeler drivers falls prey to these symptoms. It is also worthwhile mentioning of the pedestrians falling prey to sun-strokes.
People traveling on two-wheelers are the usual ones to fall prey as they tend to absorb the most of the summer heat. The dressing of these two-wheelers should be so, that they can sustain the heat during the ride. These will definitely make you lose your memory/concentration for that one single second where you may meet with an accident. If you do not want to be in a situation ever as like this, then you should at least be drinking water as frequently as half an hour.
This is not the season where you can spend time on Cycling, pull-ups, weight training, or even running. But if you wish to do so, then please do hydrate your body with necessary fluids. Construction site workers, Marketing executives who get constantly exposed to high temperatures should always wet their mouth with at least 100-200ml of water. Whenever you feel that you are feeling the fatigue, please ensure that you take drinks based on Sodium, Potassium, and Chloride.
Excessive heat, urine in a complete yellow color, increase in your body temperatures are to be considered severe warnings. Hyderabad is now currently running on average temperatures recording over and above 40 Degrees. This is not just the matter of a single city, any other city that runs into temperature ranges as like Hyderabad. These temperatures can only lead towards dehydration and any further complications. These can lead to malfunctioning of many organs in a human body too, and hence the suggestion to drink at least 5-7 liters of water on a daily basis.
Symptoms of Dehydration:
Symptoms of Dehydration are different based on an individual body type and also their resistance levels, age, gender etc. The following are few commonly observed symptoms that one has to attend and take precautionary measures soon.
Frequent Headaches and Migraines
High blood pressure
Body pains and Joint pains
Inappropriate bowel movements and digestion issues
Individuals who are victims of dehydration has to be observed under constant monitoring. Please make sure they take the required amount of water and fluids to regain normality. If the condition is critical and having a high fever then please don’t delay and consult your family doctor to seek further assistance.
Best drink for dehydration:
So best remedy of best drink or best electrolyte drink for avoiding dehydration is water and sometimes it is advised to add pinch of sugar and salt to water and consume it on regular basis (this will act as an electrolyte that can be prepared at home without much of a hassle)
Well staying hydrated all the time during summer is the best thing that one can do and if you are looking alternatives then we suggest you take some fruit juices to substitute water and still able to maintain hydrated.
We wish you all the health and wealth, happy Ugadi/ Gudi Padwa to all our readers. For individuals who are wondering what is Ugadi/ Gudi Padwa (it’s a new year that people from Southern Part of India celebrate)
I am sure losing weight is everyone’s dream but to the matter of the fact, only a few people fulfill their dream by staying focused and determined. One has to understand that you as an individual is solely responsible for increasing weight so when it comes to losing weight one has to take equal measures. So in today’s article, we will discuss few methods or techniques which will help reduce their water weight quickly.
If you are one of those individuals who is looking to lose water weight then we suggest you start drinking more water and follow few of these techniques or methods:
Start drinking more water:
Yes, you have read it right. One has to start implementing this straight away by consuming an adequate amount of water. This is vital because drinking water will help you stay hydrated and it helps your body to release fluids and detoxify any unwanted toxins. This helps you to flush out any food that may make you feel bloated.If your body is dehydrated then your body will start compensating more water so that it will be extra water weight. So please do make sure that you drink at least seven to eight glasses of water per day.
Quick Tips to lose water weight quick:
Rather than gulping water at once, we would suggest you sip through the water at regular intervals which help to stay hydrated. Unlike, if you start gulping water you might end up having a bloated belly.
Start reducing your Salt intake:
The key to reducing water weight quickly is to make sure that you cut down salt intake on daily basis. Consuming lot of sodium is bad for your body because it helps to store water in your body and make you feel bloated. According to the standards, one has to make sure that they do not cross daily minimum requirement, i.e. 2000-2500mg of sodium. This level of sodium content will help your metabolism to run smoothly.
Quick Tips to lose weight quickly:
A big NO to all canned food, they are stored in salt water because it acts a preservative
Avoid frozen meats, we would suggest you go to a local butcher and try to get fresh meat.
Start eating food which has less salt content in it.
Eating salad is good but make sure you eat them fresh. All pre-prepared Salads dressings and sauces have a high content of sodium. Consuming high amount of sodium on daily basis will not help you lose weight quickly.
If you can avoid cheese, that’s great.
Stay away from Mc Donald’s and KFC French fries, their fries are loaded with loads of Salt.
Eating more Fiber in your meals:
It is always good to have more fiber to be part of your daily meals because it will help you stay full after your meals. Further, it will help you to avoid dessert cravings or quick snacks after your meals. In a way, you are restricting the calorie intake, which is a good aspect for your overall health. Including high fiber content food in your daily meals will help you to cleanse your urinary tracts, colon, and your kidneys. Doing so will flush out unnecessary toxins and excess water. This will help you to get rid of excess water from your body and at the same time detox your kidneys and colon.
Quick tips to lose weight quickly:
Include flax seeds and whole grain cereals in your breakfasts
Include steamed vegetables in lunch and dinners
Avoid eating roasted or fried vegetables.
Make sure fruits as part of your meals, like blueberries, blackberries, raspberries, oranges etc.
Start having black coffee and green tea. These drinks will provide the required amount of antioxidants for your body.
Sauna or Steam time for you:
One of the best ways to get rid of excessive water from your body is through sweating. If you have access to sauna or steam rooms in your gym, then it is definitely recommended. A quick 20 minutes session will do the magic for you. Also, please do keep in mind that you have to stay hydrated before the session and after the session.
This session will help you to lose excess water weight from your body and also flushes out a lot of toxins that have been accumulated in due of time. Also, make sure you avoid taking unnecessary stress, if you find yourself in a stressful situation, then try to follow some of these tips
If you are looking forward to losing water weight and look perfect for date night then avoid consuming alcohol for few days. Consuming alcohol will make you feel dehydrated and you end up drinking more water to compensate the same, this results in excess water weight.
So cut down the glass of wine or pint beer for few days before so that you can lose excess water weight from your body and look amazing for your big day.
Stayed focused and work out:
One of the best ways to reduce or lose water weight quickly from your body is to stay focused and work out regularly. The best way to shed excess water is through sweating and this can be achieved by your regular workouts. If you are used to the regular workouts and fancy something new then indulge yourself in high-intensity workouts. This will help you stay motivated and keeps you focused.
Well, one has to remember that losing excessive water from your body is not at all good. One has to maintain a proportionate amount of water and stay hydrated all the time. Following the above tips will definitely help you stay focused and lose excess water weight in a week. Ensure you always stay hydrated, this is essential if you are not maintaining your required level of water content. Otherwise, it might lead to other health concerns. If you want to be in the game make sure you always win it 🙂
Being healthy and happy is the main motto. If you find this article useful, please do share it on your Facebook 🙂
It is one of the common beverages that is universally accepted by both men and women across the globe. The wide range of choice that we get out in the market makes it remarkable and urges individuals to have it more all the time. It doesn’t really matter in terms of when you are having it, it is always good to have one lager. This article will list out Top 7 benefits of drinking beer that one can avail.
Well, it is widely spoken about their calorie count and end up having a beer belly if you consume this every day. But we also need to understand that too much of anything is not good for your own health. If you are meeting a friend and planning to have one or two drinks then you end up getting extra calories. These extra calories can be shred by doing few household activities. We always have a healthy alternative but end of the day it depends on an individual’s choice.
Well, beer can be extremely friendly to your body if you drink responsibly. If you think that it is a beverage where you can get wasted then we wouldn’t suggest this at all. If you drink responsibly then drinking beer is a perfect choice. Being responsible will have its own benefits:
Top 7 benefits of drinking beer:
Here is a list of benefits that one can avail who like to drink beer:
Controlled Portion/ Quantity:
Most of the time beer is served in pint glasses or come with a manufactured packaging with a known quantity. This makes it easy to relate the amount of beer that an individual had.
Beer is rich in B Vitamins:
Beer does provide vitamins, yes you have read it right. Beer is packed with B vitamins from the yeast. Especially unfiltered beer is high in B3, B6 and folic acid. Folic acid helps an in preventing colon cancer in an individual.
Beer is rich in Fibre:
A beer has high fibre quantity, which acts as a natural laxative. Having few beers will make you full and suppresses your appetite, thus helping an individual not to indulge in overeating.
Beer aids in Stress reduction:
Consuming beer in limited quantity on occasional basis results in reduced stress levels. The study shows that consumption of alcohol moderately reduces stress and anxiety which are the prominent reasons for heart attacks
The risk factor of developing Gallstones are lower:
Beer helps in cleansing your kidneys in certain aspects, it helps in urination and aids in flushing out toxins from the body. A Gallstone is nothing but an accumulation of bad cholesterol within your stomach and causes pain.
Beer is good for your bone density:
The recent study shows that consuming beer will help to keep your bones strong. It is the only beverage which does this good deed to your body compared to wine or scotch. So be responsible while drinking beer and consume this as a friendly beverage and do not treat this as a medium to get wasted.
Beer is called a social lubricant:
A lager plays an important role, it helps you stay in touch with your friends and also helps you to hang out in social places like clubs and homegrown breweries where you get to meet and greet other beer lovers.
It is always a great to find like-minded people and you finally end up having a group of friends who share your same thoughts and opinions. So it is time to mingle with others and try to explore the new aspects of yourself. This is necessary for an individual where they gain their confidence. Also, helps an individual to express their thoughts in a structured format and finally become go-to guys.
The main essence of this article is to give you an overview of the benefits that one can avail by drinking beer. We recommend to take positive thoughts about the research we do, so don’t think beer is a beverage where one can get wasted. Instead, we recommend you to try different types of beers that are available which makes your intellectual and at the same time a ” Beer Guru”.
Say no drink and drive 🙂
This is my sincere request for all the beer lovers not to drive when you are going out for parties, it is always good to be prepared rather than staying up in a hospital or going through pain. Remember you have loved ones waiting for you at home and they need you
If you find this article interesting and helpful, Please share it on Facebook – Peace
During my entire travel or my life, I have never seen anyone who hasn’t tasted coffee before. I think it’s impossible that people are not aware of the coffee and has never tasted it. It is actually consumed everywhere in some form or the other. One can identify the popularity by going through the number of Starbucks outlets in the United States alone.
Get more antioxidants from Coffee than anything else
Well, we have different resources that can provide antioxidants to match our daily needs. Overall coffee is considered to be one of the best resources where it will fulfill your daily antioxidants. It is easy to have a cup of coffee at any point of time, i.e. while driving or while traveling etc. Unlike sitting and eating fruits and veggies which restrict your multi-tasking ability. So everyone loves their caffeine 🙂
So make sure that you are providing adequate levels of antioxidants to your body to stay healthy.
Why coffee is amazing:
First thing first you observe about coffee is about its color. The color of coffee beans is determined by the level that they have been roasted. Also, coffee tastes different based on the level that they have been roasted. So it depends upon an individual to roast it to an optimum level to define a new flavor. This is one of the main reasons why every coffee shop around the corner has a different taste to it. If you are a Starbuck’s fan then we suggest you try all authentic coffee shops near to your place.
Coffee smells amazing:
A fresh brew of coffee smells amazing, there is no alternative for it. As a kid, I used to open up the coffee packets and the first thing I used to do is to smell. I’ve got used to coffee so much that I still do this till date and I absolutely enjoy its aroma. It’s refreshing and very pleasant. It instantaneously refreshes your mind and soul.
Coffee refreshes your thoughts:
It has its own magic whenever you have a cup of coffee. This will definitely help you relieve that extra stress during your day to day work.
That’s the reason companies have introduced Coffee breaks tadaa!!!.Just smelling coffee could help you to refresh and make you feel less stressed. Only a coffee lover would understand the importance of this. If you have not tried it before, this is the time to try new stuff.
Coffee could lessen the symptoms of Heart Diseases:
It is purely, because of the caffeine content within the coffee which makes you feel refreshed and less stressful. Drinking coffee every day will definitely reduce the risk of having heart attacks. One of the primary reasons for having heart attacks is because of poor lifestyle and leading a stressful life. I would rather suggest people to start drinking coffee rather than go through the pain at a later part of time.
Time to make a new friend, coffee it is :). Helps you to fight against sleep disorders and Hypersomnia.
Drinking coffee is good for individuals, especially who consume alcohol. People tend to have cirrhosis, which causes liver failures in most of the cases. Drinking makes an individual to build a protective layer and thus helps in preventing a liver failure. For overall health perspective, we should understand that drinking too much of alcohol is not advised. So we would suggest start drinking coffee to aid some help.
Coffee makes your happier:
A recent study on individuals drinking coffee vs not drinking coffee was made to observe the patterns. Individuals have a habit of drinking coffee were less likely go through depression and end up having energetic life. On contrary, individuals who don’t have habit of drinking coffee fall into prey of having depression and lead a stressful life.
Coffee is a good start before working out:
Drinking coffee is really good before going out for your daily work out. Please give at least 20 minutes of time for yourself to cool down and then start your workout. Caffeine will help you to activate the muscles and helps you to loosen up. It also provides and instant adrenaline which is definitely needed for a good workout.
As said drinking too much of anything is not good for your health so start sipping few cups a day. Please make sure you don’t end up having coffee late evenings because it will keep you awake at night. So please do take good care of yourself and would definitely want every reader of mine to be healthy and wealthy. Well, let me know if you have tried any different kind of coffee, do mention the place as well. It helps 🙂
I would definitely try that at some point or the other. Remember the drill, stay fit and stay healthy to enjoy the beauty of this nature. Experience different offerings of Mother Nature.
Coffee is your best buddy and it will never let you down 🙂