Ever Heard of These Health Benefits of Eating Coriander?

Coriander is an herb which comes from the Coriandrum sativum plant. It is commonly used to flavor international dishes. They are a lot of health benefits of eating Coriander.

In the United States, the seeds of Coriandrum sativum are known as coriander while cilantro is the word for its leaves. In other parts of the world, they are called coriander seeds and coriander leaves respectively. Chinese parsley is another word for this plant with great medicinal and remedial properties

Without any further delay let us go through some amazing health benefits of eating coriander:

1. Low blood sugar:

With its seeds, extract and oils, coriander actually helps lower blood sugar. Coriander seeds promote the enzyme activity which helps to remove sugar from the blood.

We suggest you to use Coriander power in your daily routine.

Cilantro/ Coriander

2. Boost immunity:

The antioxidant properties help in fighting inflammation in bodies. Some reports claim that the antioxidants are anti-cancer in nature.

3. Lower blood pressure:

It acts as a diuretic and flushes excess sodium and water. And this is how it lowers heart disease risk by reducing bad cholesterol levels.

4. Safeguard against mental ailments:

It proves to be beneficial against inflammation associated brain ailments such as Alzheimer’s, multiple sclerosis and Parkinson’s. According to research, coriander has a tendency to improve memory and reduce anxiety.

5. Promote healthy digestion:

The use of coriander has been proven to be beneficial in curing bloating and discomfort experienced by people with Irritable Bowel Syndrome (IBS). Also, consuming the oil extracted from its seeds promotes healthy digestion.

Uses of Coriander

6. Antimicrobial properties:

Other than anti-inflammatory antioxidants, coriander also has antimicrobial compounds to offer. The antimicrobial compounds can fight against the life-threatening food poisoning causing pathogen like Salmonella.

7. Skin:

Well, the skin is as important as our any other body parts. Coriander has a soothing effect on the skin and can prevent it from conditions like accelerated skin aging, acne, dryness, oiliness or pigmentation. It can also be taken into use to treat mild rashes.

It is easy to add coriander to our daily meals and avail all the above-mentioned health benefits. It seems like including some coriander in every meal will keep you healthy and fit.

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